– Donna Dowson –
Growing up as a dancer Donna fell in love with the flow and grace of Vinyasa and Ashtanga when she first discovered yoga. The constant challenge of physical, mental and spiritual balance has kept her coming back ever since. She loves that there is a yoga practice out there for anyone who is willing to try. She started teaching yoga so she could help students discover the beauty of the breath, the ease of movement and the acceptance of self and others that yoga offers. Always emphasizing the practice of honoring the body’s current state of being through ahimsa (non-violence), students are guided by Donna to explore all the possibilities yoga has to improve the health and well-being of mind, body and spirit. Her classes are fun, energetic and aimed at helping you find balance in your practice on and off the mat.