Gena Foreman


Gena Foreman
" Yoga retreats are so much more than just asana. You will learn how to deepen your own practice to affect everyday life."
– Gena Foreman –


Gena Foreman’s, (E-RYT) passion for yoga began nearly 20 years ago when she took her first class at the local gym. The feeling of peace, quiet and strength she experienced after class started to weave itself into every facet of her life. In 2004, she completed her first teacher training with Shannon Wells. Her teaching style focuses on the awareness of conscience breathing, emphasizing core strength to build endurance while finding the balance between effort and surrender. Gena encourages her students to listen to their body and honor where they are in that moment. She has taught wheelchair bound seniors, professional athletes, the raw beginner to the seasoned yogi. She has completed several trainings and continues to learn with various teachers. She is authentic, compassionate, and playful; students are nurtured and individual needs are met.

Suggested Readings


The Incredibly Long List of Benefits of a Plant-Based Diet

Michael Greger, MD, recently wrote for about the many benefits one can experience when eating a plant-based diet. The list is so incredibly long and well-researched, you might be convinced to give up meat altogether; however, if you’re not, you can at least learn about these many benefits and consider going veggie just one or two days a...

14 Reasons You Need a Beach Vacation

As the winter draws to a close, many people feel like the dark nights and cold days are never going to end. In the two months after the holidays, as we get back into the swing of work and daily stressors, we dream of traveling somewhere warm for a little well-deserved relaxation time. Turns out,...