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RETREATS

The Physiologic Therapeutic Yoga Retreat

Therapeutic Yoga and Live Music

Jan 31 - Feb 6, 2021 (6 Days)

Come with questions, leave with answers! Immerse yourself in this therapeutic yoga experience as Physiotherapist, founder of Physiologic Yoga, and Modo Yoga’s own Leslee Watt leads you through a multifaceted week of therapeutics and shares the secrets to customizing your practices based on your own specific needs. Along with musical partner Sandor Bosnick on guitar, you will be expertly guided through this healing journey all while indulging in the laid-back luxury of Tree Casa.
Yoga Instructor

Leslee Watt

Leslee Watt

Leslee holds a Bachelor’s degree in both Psychology and Medical Rehabilitation (Physiotherapy). She received her first yoga certification through Moksha (Modo) Yoga in 2009 and since has gained over 1800 hours of training and has taught over 2000 yoga classes. Knowing that yoga can act as a powerful tool in the promotion of health and in the prevention and treatment of disease, she founded and implemented the Physiologic Therapeutic Yoga Method in her privately run clinic, Prana Physiotherapy, for over 7 years. She has developed multiple therapeutic yoga programs that treat stress, tension and persistent pain with breath, movement and relaxation and facilitates a training program to help other yoga instructors and health professionals add therapeutic yoga instruction to their ... [Learn More About Leslee Watt]

Musician

Sandor Bosnick

Sandor Bosnick

Sandor has been playing music since the age of 4. He started with the violin, then moved to the cello, but it wasn’t until a Jimi Hendrix record inspired him to ask for a guitar at the age of 12 that he found his true calling. After starting a band with his brother, Sandor played in a variety of venues across western Canada and won multiple Battle of the Bands contests. Now as a solo artist, he has focused on composing and performing his own brand of “Yogispheric” music, designed to enhance the student’s experience in a yoga class setting. After his recent certification in Reiki, a hands-on healing skill that comes naturally to him, he plans to continue his ... [Learn More About Sandor Bosnick]

TREECASA RESORT

Prices are subject to availability and vary depending on accommodation type.
Price Includes:

  • Resort accommodations
  • Breakfast, lunch and dinner for all days of the retreat
Included Addons
Accommodation with A/C & Wifi

Beach Excursion(s)

Salsa Lesson

Round Trip Airport Transfer MGA

Hike to Jesus Statue

Meals (See Description)

Optional Excursions & Activities
Horseback Riding

Cooking Class

Massage

Catamaran Sailing Trip

Surfing Lessons

Forest Ziplining

Spa Services

Retreat will include the following experiences:

• Physiologic Therapeutic Flow
• Yin Yoga/Myofascial Stretch
• Restorative Yoga/Deep Relaxation
• Multiple forms of Meditation
• Breath work
• Modo Calm Classes
• Live Guitar
• Guided walks & Mindfulness Experiences
• Optional Hands-On Healing Treatments

Learn more about Leslee’s practice here

STAY AT TREECASA

Itʼs like being in a jungle, only better

A View From Above

Suites & Rooms

What began as a vision atop a tree has transformed into the canopy oasis of TreeCasa – a secluded resort location that brings together wellness experiences and the natural environment.

Single

Each single accommodation features 1 king bed and private bathroom. Single accommodations are limited and are for one person only. If guest wishes to add an additional guest to the single room this can be accommodated and will be billed as a double occupancy for both parties. All rooms have high-speed internet, hot water and ceiling fans and feature a mix of materials from locally handcrafted hardwood furniture and leather goods to woven hammocks and chairs.

Triple

Each triple suite features 3 single beds and shared bathroom with roommates. All under a thatched roof, the spacious floor plan creates a perfect balance of comfort and nature.

Double

Each Double accommodation has 2 single beds and shared bathroom with roommate only. Room may be upstairs or downstairs, and may be an open floor plan or bedroom with separate living space. All rooms have high-speed internet, hot water and ceiling fans and feature a mix of materials from locally handcrafted hardwood furniture and leather goods to woven hammocks and chairs.

“With its meandering walkways and incredible tree views, it’s like getting lost and discovering an adult wonderland. Would definitely go back.”

Mihae Muaida – TRIP ADVISOR

RETREATS

RISE: 6-Night Adventure & Yoga Retreat

A Retreat by Delaney Wray of Happy Meets Healthy
A retreat rooted in the jungles of Nicaragua, exploring the depths of your yoga practice, while opening your eyes to adventure, culture, and greater connection. This will be an experience of a lifetime.
RETREAT ITINERARY
November 7th – Thursday
  • Travel day
  • Meet & greet
  • Sunset yoga/meditation
  • Dinner at TreeCasa
November 8th – Friday
  • Morning yoga
  • Breakfast
  • Open Day
  • Afternoon/Evening TreeCasa hike to platform + evening yoga
  • Dinner at TreeCasa
November 9th – Saturday
  • Morning yoga/meditation
  • Breakfast
  • Catamaran sailing day
  • Dinner at TreeCasa
  • Evening Yoga
November 10th – Sunday
  • Morning yoga
  • Breakfast
  • Playa Hermosa beach day + optional surfing lessons
  • Sunset yoga/meditation at the beach
  • Dinner at TreeCasa
November 11th – Monday
  • Breakfast
  • Hike at the Adventure Park with morning yoga on platform + Ziplining
  • Lunch & afternoon in town or optional TreeCasa lunch cooking class
  • Salsa Dancing at TreeCasa
  • Evening Yoga
November 12th – Tuesday
  • Breakfast
  • Private TreeCasa Beach
  • Morning yoga at the beach
  • Open afternoon
  • Sunset yoga
  • Special Caballo Ballo dinner with live music at Treecasa
November 13th – Wednesday
  • Last yoga class
  • Travel day
TREECASA RESORT

Prices:

  • Single: $1357
  • Double: $1157
  • Triple: $947

Prices are subject to availability and vary depending on accommodation type.

Price Includes:

  • 1 Canopy Suite for 6 Nights + 7 Days
  • All Breakfasts + Dinners + 1 Lunch
  • 12 Yoga Classes
  • All Resort Fees + Taxes + Tips
  • All Transportation + Tips
  • 2 Beach Days
  • 1 Catamaran Sailing Trip + Tips
  • Adventure Park Zipline & Hike
  • Live Music Night
  • A Few Surprises

This yoga retreat is perfect for individuals, couples, or friends looking to deepen or start their yoga practice while being in an environment that offers adventure, relaxation, new experiences, culture, and connection back to self. Delaney has planned this retreat to hit all of those aspects and more! This is not just an opportunity to “get away”, but to step back, slow down, and create a vision for what you want more of in your life, so that you can return back home refreshed and inspired.

Instructor

Delaney Wray

Delaney Wray

Delaney is a Colorado native, registered yoga teacher, Holistic Health & Wellness Coach, and Founder of Happy Meets Healthy. She moved to San Juan Del Sur with her husband and dog in October 2017 to explore a life lived with less, embracing the discomforts of a new culture, and finding happiness and gratitude in the simplest things life offers. Delaney stepped on her first yoga mat in Austin, TX, in January 2014, to help her combat the emotional, mental, and physical roadblocks in her life at that time. After her first class, she was hooked, and became a 200 RYT one year later. Delaney teaches and specializes in a Vinyasa Flow (energizing – powerful – fulfilling – strength-building) and a ... [Learn More About Delaney Wray]

Booking

You can register for this retreat on the Happy Meets Healthy website.

STAY AT TREECASA

Itʼs like being in a jungle, only better

RETREATS

REgroup, REjuvenate, ADventure Wellness Retreat, March 4-10, 2019

Led by Karen Blackman & Lindsay Hall

Mar 4 - 10, 2019 (6 Days)

Imagine yoga by sunrise, yoga by sunset and a chance for one-on-one workshopping of your practice with these 2 gals in an open air studio nestled in a secluded jungle retreat!

Rest in amazing accommodations located up in the trees at THE TREE CASA RESORT in Nicaragua. Relax in the Bi-level pool or soak in the energy under the 12ft. Waterfall. Fuel up guilt-free at their organic farm-to-table restaurant and more! Take time to REgroup… life sometimes gets the best of us, right? Take time to REjuvenate… inner exploration of the mind, the body and soul with our ALL LEVEL yoga classes as well! And then why not ADD adventure?  Do some things you’ve never done before, in a place you’ve never been before!

Slow down and enjoy lots of ‘me’ time… yoga classes, breakfast and dinner, beach excursion(s), a catamaran sailing trip, and a massage… all included!  PLUS, access to various workshops and other amenities.

Retreat Leader

Karen Blackman

Karen Blackman

Karen Blackman was born in Ottawa, Canada and while she has spent most of her life in Canada moving back and forth between Toronto and Trinidad & Tobago, she also has the awesome benefit of being a dual citizen of both Canada and Trinidad & Tobago, giving her the added advantage of being able to deliver classes with both a Caribbean and North American flavour. She took her first yoga class over 20 years ago, starting with Bikram Yoga, then Moksha Yoga® and now Sangha Yoga. In fact, she was a part of the very first Moksha Yoga® 800hr Teacher Training in 2004, under the direction of co-founder Ted Grand, co-founder Jessica Robertson and Natalia Brajak. It was a Training ... [Learn More About Karen Blackman]

Lindsay Hall

Lindsay Hall

Lindsay Hall was born in Canada raised on the island of Tobago, in Trinidad & Tobago. She started dancing at the age of 5 at the Tobago Academy of the Performing Arts. In 2008 Lindsay moved to New York City to pursue her love of dance and was accepted to the world-renowned Ailey School of the Alvin Ailey American Dance Theater, where she studied under master teachers Milton Myers, Ana Marie Forsythe, Nancy Turano, Graciela Kozak, Kazuko Hirabyashi and Jacqulyn Buglisi. In May 2011 she became one of the first Tobagonians to graduate from The Ailey School’s Certificate Program. Her dance training includes Classical Ballet, Modern Dance, Contemporary, Jazz, Dancehall, Salsa, Hip Hop and Caribbean Folk Dance. As a dancer ... [Learn More About Lindsay Hall]

SAMPLE RETREAT ITINERARY
TIMEACTIVITY
6:45 am - 7:00 amSunrise Meditation
7:00 am - 8:30 amFusion Flow Yoga 
(includes time to ask questions and discuss your practice)
9:00 am - 10:00 amBuffet Breakfast
10:30 am - 5:00 pmOne of our Excursions and/or Spa Time and/or ‘Me’ Time (specific times will vary depending on what we do each day)
5:30 pm - 7:00 pmRestorative/YIN Yoga
7:30 pm - 9:00 pmBuffet Dinner & Entertainment
TREECASA RESORT

Is your interest piqued? Ready to let go and just be?

BOOK NOW To Receive the Early Bird Special!
Available from now until DECEMBER 3, 2018. Prices are subject to availability and vary depending on accommodation type.

 EARLY BIRD SPECIAL PRICES:

  • Single (1 guest) $2,225* per person
  • Double (2 guests) $1,925* per person
  • Triple (3 guests) $1,825* per person
  • Shared (4-5 guests) $1,575* per person

* 4.95% service fee will be added upon check-out (includes taxes & bank/paypal fees)

Prices increase USD $200 90 Days prior to Retreat (effective DECEMBER 4, 2018)

Package Includes:

  • 6 Night Stay at our Tree House Resort
  • Breakfast & Dinner 
  • Daily Yoga Classes
  • Airport Transfer (available on retreat start/end date)  
  • Resort Tax & Fees
Included Activities & Excursions
Massage

Catamaran Sailing Trip

Beach Excursion(s)

Optional Activities & Excursions Not Included
Surfing Lessons

Horseback Riding

Forest Ziplining

Cooking Class

Jewellery Making Workshop

GOT QUESTIONS?
You can also email us at manager@sanghayogatrinidad.com OR whatsapp us at 1(868)730-YOGA (9642).

STAY AT TREECASA

Itʼs like being in a jungle, only better

A View From Above

Suites & Rooms

What began as a vision atop a tree has transformed into the canopy oasis of TreeCasa – a secluded resort location that brings together wellness experiences and the natural environment.

Single

Each single accommodation features 1 king bed and private bathroom. Single accommodations are limited and are for one person only. If guest wishes to add an additional guest to the single room this can be accommodated and will be billed as a double occupancy for both parties. All rooms have high-speed internet, hot water and ceiling fans and feature a mix of materials from locally handcrafted hardwood furniture and leather goods to woven hammocks and chairs.

Canopy (Double)

Each double suite features 2 single beds and shared bathroom with roommate. These beautiful hardwood accommodations feature a spectacular view and are steps from the yoga studio, pools, and restaurant.

Triple

Each triple suite features 3 single beds and shared bathroom with roommates. All under a thatched roof, the spacious floor plan creates a perfect balance of comfort and nature.

Palapa (Shared)

Each shared suite features 4-5 single beds and shared bathroom with roommates. All rooms have A/C, high-speed internet, hot water and ceiling fans and feature a mix of materials from locally handcrafted hardwood furniture and leather goods to woven hammocks and chairs.

“With its meandering walkways and incredible tree views, it’s like getting lost and discovering an adult wonderland. Would definitely go back.”

Mihae Muaida – TRIP ADVISOR

Book Your Stay

BOOK NOW To Receive the Early Bird Special!
Available from now until December 3, 2018. Prices are subject to availability and vary depending on accommodation type.

To secure your place on this amazing retreat, we are offering the option to pay a 50% deposit. Simply choose your room type below and pay the 50% deposit via PayPal or Credit Card and the remaining balance won’t be due until December 3, 2018.

Prices will increase by $200 (effective December 4, 2018).

RETREATS

Find Your Zen, June 2-8, 2019

Retreat back to yourself

Jun 2 - 8, 2019 (6 Days)

Join Vanessa Pattison for her annual yoga retreat. Refill your spirit with daily meditation and yoga. Nourish your body with healthy Nicaraguan cuisine. Soothe your soul with plenty of sunshine on the beach. Connect with other like minded individuals in an afternoon of seva (service). Swing through the trees (zip line) and sail to a white sand beach (catamaran). Bliss out during your massage. Step out of the grind and find your piece of mind!
Retreat Leader

Vanessa Pattison

Vanessa Pattison

Originally from California, Vanessa moved to San Juan del Sur with her husband in 2005. Disenchanted with the rat race pace of life and her occupation as a Real Estate Appraiser she pursued her passion of yoga. In the past decade Vanessa has become highly trained with over 500 hours of Hatha and Vinyasa yoga as well as anatomy and Aryuveda. Her teachers are many but she attributes Peter Sterios and James Bailey as two of the most influential. Her most important role is that of mother to her three young boys; Max, Dante and Leo, all born in Nicaragua. [Learn More About Vanessa Pattison]

SAMPLE RETREAT ITINERARY
TIMEACTIVITY
6:30 am - 7:00 amSunrise Meditation
7:00 am - 8:30 amVinyasa Flow Yoga
9:00 am - 10:00 amBuffet Breakfast
10:30 am - 3:30 pmBeach Excursion (optional Surf Lesson)
3:30 pm - 5:00 pmRelaxing Time or Spa Services
5:00 pm - 6:30 pmRestorative Yoga
7:00 pm - 8:30 pmBuffet Dinner
TREECASA RESORT

Prices are subject to availability and vary depending on final accommodation type.

Book Now To Receive Early Bird Special!
Single (1 guest) $1,900* per person
Double (2 guests) $1,600* per person

*Excludes 4.95% service fee (taxes & bank/paypal fees)

Price Includes:

  • Accommodations in a Tree House Suite
  • All rooms have A/C, high-speed internet, hot water and ceiling fans
  • Breakfast and dinner daily
  • Transportation to and from the airport
  • Resort taxes and fees
Included Activities & Excursions
Sunset Catamaran Sail

Massage

Volunteer Activity

Optional Activities & Excursions Not Included
Surfing Lessons

Horseback Riding

Forest Ziplining

Cooking Class

STAY AT TREECASA

Itʼs like being in a jungle, only better

A View From Above

Suites & Rooms

What began as a vision atop a tree has transformed into the canopy oasis of TreeCasa – a secluded resort location that brings together wellness experiences and the natural environment.

Single

Each single accommodation features 1 king bed and private bathroom. Single accommodations are limited and are for one person only. If guest wishes to add an additional guest to the single room this can be accommodated and will be billed as a double occupancy for both parties. All rooms have high-speed internet, hot water and ceiling fans and feature a mix of materials from locally handcrafted hardwood furniture and leather goods to woven hammocks and chairs.

Yoga Shala

Practice sunrise meditation and sunset yoga in our beautiful yoga shala.

Canopy (Double)

Each double suite features 2 single beds and shared bathroom with roommate. These beautiful hardwood accommodations feature a spectacular view and are steps from the yoga studio, pools, and restaurant.

“With its meandering walkways and incredible tree views, it’s like getting lost and discovering an adult wonderland. Would definitely go back.”

Mihae Muaida – TRIP ADVISOR