Led by Donna Dowson & Gena Foreman

Feb 2 - 9, 2020 (7 Days)

A yoga filled eco-adventure retreat of a lifetime for first-time beginners and avid yogis. Donna and Gena will provide daily yoga classes along with two beach excursions, catamaran sailing trip to private beach, spa/massage, bonfire night, and a cooking class. There will also be plenty of me-time by the pool, local trails, and short shuttles into the town of San Juan Del Sur.
Retreat Leader

Donna Dowson

Donna Dowson

Growing up as a dancer Donna fell in love with the flow and grace of Vinyasa and Ashtanga when she first discovered yoga. The constant challenge of physical, mental and spiritual balance has kept her coming back ever since. She loves that there is a yoga practice out there for anyone who is willing to try. She started teaching yoga so she could help students discover the beauty of the breath, the ease of movement and the acceptance of self and others that yoga offers. Always emphasizing the practice of honoring the body’s current state of being through ahimsa (non-violence), students are guided by Donna to explore all the possibilities yoga has to improve the health and well-being of mind, ... [Learn More About Donna Dowson]

Leader

Gena Foreman

Gena Foreman

Gena Foreman’s, (E-RYT) passion for yoga began nearly 20 years ago when she took her first class at the local gym. The feeling of peace, quiet and strength she experienced after class started to weave itself into every facet of her life. In 2004, she completed her first teacher training with Shannon Wells. Her teaching style focuses on the awareness of conscience breathing, emphasizing core strength to build endurance while finding the balance between effort and surrender. Gena encourages her students to listen to their body and honor where they are in that moment. She has taught wheelchair bound seniors, professional athletes, the raw beginner to the seasoned yogi. She has completed several trainings and continues to learn with various ... [Learn More About Gena Foreman]

SAMPLE RETREAT ITINERARY
TIME ACTIVITY
7:00 am - 9:00 am Breakfast
9:00 am - 10:30 am Yoga
11:00 am - 12:00 pm Pool Time
12:00 pm - 3:00 pm Spa and Lunch
3:00 pm - 6:00 pm Catamaran Sunset Sail & Yoga
7:00 pm - 9:00 pm Buffet Dinner
TREECASA RESORT

Prices are subject to availability and vary depending on accommodation type.

  • Single (1 guest) $2,995* per person
  • Double (2 guests) $2,395* per person
  • Shared (3-5 guests) $2,195* per person

Includes breakfast every day and dinner for six nights. Lunch can be purchased at the resort, on your excursions or in town.

Price Includes:

  • 7 Nights Accommodation with a/c and wifi  
  • Breakfast 7 Days & Dinner 6 Days
  • Airport Transfer (available on start/end date)
  • Massage
  • Cooking Class
  • Sunset Catamaran Sail
  • 2 Beach Excursions
  • Picnic Bonfire  
Included Activities
Spa Services

Sunset Catamaran Sail

Cooking Class

Beach Excursion(s)

Picnic Bonfire

Optional Activities Not Included
Horseback Riding

Forest Ziplining

Surfing Lessons