Michael Greger, MD, recently wrote for NutritionFacts.org about the many benefits one can experience when eating a plant-based diet. The list is so incredibly long and well-researched, you might be convinced to give up meat altogether; however, if you’re not, you can at least learn about these many benefits and consider going veggie just one or two days a...

As the winter draws to a close, many people feel like the dark nights and cold days are never going to end. In the two months after the holidays, as we get back into the swing of work and daily stressors, we dream of traveling somewhere warm for a little well-deserved relaxation time. Turns out,...

Many people resolve to lose weight every year, starting January 1st. You’ve heard it – “New year, new me!” Unfortunately, studies show that a mere 8% of people stick to their new year resolutions, with new year diets lasting only about two months. We have a few tips to help you with your weight loss...